Bottom Lineįew kettlebell training videos come close to delivering the same kind of workout intensity, and combination of exercises as Extreme Kettlebell. Weber pushes you through every exercise in this DVD without a lot of hype. If you’re looking for a smack-talking trainer that fires off a lot of one-liners, Extreme Kettlebellisn’t for you. Weber intentionally left the rah-rah behind when he designed this video. If you’re looking for a comprehensive and effective kettlebell training program, Extreme Kettlebell combines some of the best combination of exercises to help you maximize your effort with every workout. Every step of the way, Weber delivers no-nonsense instruction and counts off every rep to help you burn fat, build muscle, and get leaner and stronger.
Weber even puts you through the punishing Turkish Getup in this workout, which some fitness professionals consider the hallmark of athletic strength and endurance. You’ll execute kettlebell swings, cleans, presses, squats, and lunges, in a combined set that will leave you breathless, your muscles burning, and your metabolism scorching unwanted fat. You’ll rev up your metabolism with Weber’s 10-reps-per-exercise that works your shoulders, arms, legs, and core muscles. Take on this workout DVD in 7 smaller segments, and within a week you’ll have given every major muscle group in your body a punishing workout. Weber designed the program so that you can complete a hardcore full-body workout in an hour, or complete shorter workouts that target specific muscle groups. Even if you’re a newbie, you can follow along with lightweight kettlebells, and you don’t have to carve out an hour a day to workout. He’s a seriously ripped kettlebell badass who’s spent years mastering the technique of throwing iron around. You’re probably not going to be able to throw around the size of kettlebell’s Weber uses at first, and that’s OK. In Extreme Kettlebell, Weber demonstrates perfect technique for each kettlebell move and counts off the repetitions to help you follow along.
He’s a certified personal trainer and Russian Kettlebell Master who has helped hundreds of people transform their physique through hard work and a minimalist strategy using kettlebells and bodyweight exercises. In The Extreme Kettlebell Cardio Workout: Awaken the Athlete Within by Keith Weber, you’ll learn to master dozens of kettlebell moves in a rapid-fire 58-minute workout. Watch the interesting video to know more and visit the link. The extreme kettlebell cardio workout Details
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